bullied to brave.

I'm still stuck between 70-75 kilos after 6 months, though I get closer and closer to 70kg each time I loose, I then always balloon back out to 75kg. help?

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Hey missi <3 Thanks for the sweet message (the one you sent earlier on). I need to ask you a few questions:

  1. Has your dress size/measurements consistently decreased throughout? Even though you’ve put on weight?
  2. Has your strength increased?
  3. Have you changed your exercise routine during the last 6 months? Or at least, pumped up weight numbers/reps/sets?
  4. Are you eating more/less/same?

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